Learning To Swim
Why Swimmers Love State Swim
Australia’s most trusted aquatic educator with 50+ years of swimmer’s and more than 30,000 in our pools every week. Children and Adults love to learn how to swim with us because we grow technically stronger and safer swimmers – for life.
400 Gold Program
Glides (30 min class)
- Submerging skills
- Basic freestyle and backstroke skills
Torpedoes (30 min class)
- Develop freestyle and backstroke kick
- Torpedo
- Deep end survival skills
Marlins (30 min class)
- 5m torpedo with arms
- Basic backstroke with kickboard
- Deep end survival skills
Dolphins (30 min class)
- Introduction to freestyle breathing technique
- 15m freestyle with kickboard
- 10m backstroke with kickboard
Sharks (30 min class)
- Develop freestyle and backstroke technique
- 15m freestyle and backstroke
- Survival backstroke kick
100 Bronze (30 min class)
- Complete 100m freestyle
- Develop advanced freestyle
- Introduction to breaststroke arms
200 Silver (45 min class)
- Complete 200m freestyle – bilateral breathing
- Breaststroke
- Survival backstroke
400 Gold (45 min class)
- Complete 400m freestyle
- Advanced backstroke and breaststroke
- Develop butterfly skills
- Racing starts and turns
Teams Program (Squads)
Team Bronze (60 min class)
- Introduction to training techniques
- Stroke development
- Develop backstroke, breaststroke and butterfly turns
Team Silver (90 min class)
- Intermediate training techniques
- Speed and endurance work
- Master backstroke, breaststroke and butterfly turns
Team Gold (90 min class)
- Advance training techniques
- Advance skill development in all strokes
- Swim between 3km and 3.5km per session
Adults Program
Most Commonly Asked Questions
This depends on your understanding of ‘learning to swim’. For us, learning to swim means swimming 400 metres of freestyle with good technique, and our program is designed to take children from complete beginners to this stage.
Yes they are, all our swimming schools are modern, heated to 31 degrees to make it comfortable and keep our kids happy and focused on learning.
Our swimming programs run all year round because for a child to achieve results they should be regularly enrolled in swimming lessons. Most children take swimming lessons once a week and our grading system allows staff to monitor your child’s progress and promote to the next level when they have achieved their current goals.
Yes we do because recognising the child’s efforts is crucial. We have a full series of Merit Awards and Class Graduation Certificates. We also recommend that when your child receives an award you make them feel special to help develop their confidence and progression.
We have a variety of options so we can be as flexible as possible for our customers.
Monthly
This option offers benefits including, permanent booking for your preferred day and time, pay only once per month and receive a makeup voucher if you are unable to attend a swimming lesson.
Casual
If you can’t come to swimming lessons at a regular time each week or would like to try us for the first time this option may suit you. Simply contact your local school and see if they have a spot available at a convenient time. When using casual payment you do not have a permanent spot.
As our swimming program is ongoing, swimmers are constantly being evaluated by our instructors. As soon as they are ready for the next level they will be reviewed by the lesson Supervisor. If they are ready, they will be awarded a certificate that day and be in the next stage the following week. This gives swimmers the time they need to master the skills and make sure they do not stay in a class they have outgrown.
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For Children
For Children
For Adults
For Adults
