TEAMS - Our Squad Program
Gold
Class Level: 3 of 3
Duration: 90 Min
Swimmers will work on advanced training techniques, sprint swimming skills and advanced skills in all strokes, starts and turns.
What Skills Will Swimmers Learn?
- Advance skill development in all strokes, starts and turns
Price
- Monthly + casual pricing. Cancel at any time
- Flexibility – we swim all year ‘round, five-days a week.
- Unlimited Make -Up Vouchers for missed lessons
- Family discounts
Teams (Squads) - 1 session/week
Monthly
$110.90 (incl GST)
Teams (Squads) - 2 session/week
Monthly
$129.30 (incl GST)
Teams (Squads) - Unlimited sessions/week
Monthly
$147.75 (incl GST)
Frequently Asked Questions
What happens in a Team Gold lesson?
Team Gold introduces the swimmer to advanced training techniques, sprint swimming skills and advanced skill development in all strokes, starts and turns.
Team Gold swimmers will swim between 3km and 3.5km during each session to focus on advanced refinement of all skills. To increase speed, endurance and race turns, we recommend Team Gold swimmers join our Super Swims (time trials).
What Merit Awards will swimmers receive?
Each of the below skills will be required to be achieved in a set time:
- 50m butterfly
- 50m backstroke
- 50m breaststroke
- 50m freestyle
- 400m freestyle
- 200m individual medley
What happens when a swimmer graduates Team Gold?
Once swimmers have achieved Team Gold merits, they have completed the squad program.
Still unsure which class to book?
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