Our Swim Programs

Our Swimming Programs have been designed to support all ages and abilities: from infants through to adults, together we grow stronger and safer swimmers, for life.

For “the littles”, six-months to 4 years old, we start at Swim & Play where we explore the basics of water safety and foundational skill development.

Learn to Swim – 400 Gold is an eight-stage program and the next step for children 4 years and older. Here swimmers build confidence, awareness and progress skill competency while working toward the 400m goal.

Teams (Squads) is a three-stage program where swimmers hone technical skills and explore competitive swimming in squad-format, for mastery, health and wellness.

The Adults program has multiple options for swimmers 18 years and over; from learning how to swim, through to technique development and general fitness.